Welcome to the new world of sexual power! The point of this blog is to introduce you to techniques that you can use to feel stronger and more energetic, using only your body.
When you're feeling good, you're more energetic and can better accomplish all the tasks you set out for yourself. That's why it's so important to focus on your health and well-being. Here are some tips for staying fit and increasing your sexual performance and energy.
Preserve Your Testosterone
Testosterone is an essential hormone for men, and it’s the primary male sex hormone. In addition to contributing to sexual performance, testosterone helps you build muscle and burn fat.
Unfortunately, testosterone levels decrease with age (as you get older). Additionally, a poor diet can lead to lower testosterone levels—which can affect energy levels as well as your sexual performance.
To maintain high levels of testosterone:
Get enough sleep. Studies show that sleep deprivation lowers T-levels by 15%. Make sure that you go to bed at the same time every night and allow yourself plenty of time for rest; this will help keep your body clock in sync so that getting up early doesn't feel like torture!
Get active! Exercise is an important part of staying healthy for everyone but especially for men who want to maintain their sex drive as well as their testosterone levels which increase when we're active
Eat healthy. Eat more omega-3 fats. Omega-3 fatty acids are found in seafood like salmon, mackerel and tuna as well as walnuts, flaxseed oil and chia seeds. These healthy fats help reduce inflammation which can boost muscle recovery time after exercise.
Take a Cold Shower Every Morning
Take a cold shower every morning? Yes. That's right—cold showers are good for you. Cold showers can help with weight loss, muscle building, and even sexual performance. They also boost your immune system, improve circulation, relieve stress and anxiety, and make you smarter by increasing alertness.
A lot of people think they'll pass out if they take a cold shower but that's not true at all! If you have trouble taking one try slowly increasing the temperature during each week until it is cold enough for you to stand comfortably under the water stream without feeling discomfort or dizziness (about 10 minutes). After about 2 weeks this should become easy enough that you'll be able to do it easily without thinking about it anymore--just like anything else!
Your Gut is Far More Important than You Think
You might not know this, but your gut health affects everything from your mood to your sex drive. In fact, your gut is so important that scientists have dubbed it the “second brain” because of its ability to influence emotions and other bodily functions.
If you want to improve your overall health and sexual performance, then working on improving the health of your gut should be one of the first things on your list—and luckily for you, there are some simple steps that can help get you there.
A diet high in plant-based foods will give you all the vitamins, minerals and fiber needed for good gut health as well as aid in weight loss (which will also help with erections). A diet rich in omega 3 fats is especially helpful for maintaining a healthy balance between good bacteria (probiotics) and bad bacteria (pathogens).
RestimDM for Optimized Sexual Performance
RestimDM is contains proprietary ingredients to increase male performance. RestimDM increases your stamina during sex, and improves your overall sexual health. It helps to increase overall firmness, while helping facilitate androgen biosynthesis, and boosting healthy alpha pheromones. Users also report increased sexual arousal and intense orgasms while using the product.