Sexual performance anxiety or sexual anxiety is the fear of not being able to perform sexually, maintain an erection or orgasm, which may lead to a lot of shame, guilt and self-doubt. Although it is often thought of as a male problem, both genders can experience it, and it is usually rooted in negative thoughts or experiences. While occasional anxiety is common, severe SPA can have psychological effects and may develop into a disorder if unaddressed.
There are many possible reasons for sexual performance anxiety, including external factors such as communication issues or relationship problems, performance pressure, or negative experiences such as rejection. Internal factors like low self-esteem, body image issues, or past emotional or sexual trauma can also trigger SPA. At times, medications or health conditions, such as diabetes or heart disease, may be the underlying cause.
Here a few things that could be done to ease SPA:
Communication
Talking with your partner is the first step; it helps you understand and address the root cause of SPA. Open communication with your partner reduces performance pressure, promoting a relaxed environment.
Reducing expectations
Reduce performance expectations and avoid comparing your performance to previous experiences or that of others. Assistive aids could be used to enhance pleasure and experience.
Exercise & self-care
Exercise regularly to reduce stress, increase confidence, and improve blood flow to the sexual organs. It is also recommended to practice relaxing activiti
es such as yoga, meditation or warm baths to reduce stress levels.
Positive self-talk
Positive affirmations, self-love and acceptance are essential in boosting self-confidence and overcoming SPA. Being positive about the situation and having a light-hearted attitude can reduce mental stress.
Seeking professional help
If the problem persists, seeking professional help is essential to address the root cause of SPA. A therapist or a medical doctor could recommend appropriate treatment options based on your specific situation.
Sexual performance anxiety can be a difficult problem to address, but with the right support and awareness, anyone can overcome it. It is important to remember that SPA is prevalent, and it is not a unique or unexplainable issue. No matter the cause or severity of SPA, it is possible to overcome it, and you should seek help or support when needed.