on Mar 04, 21

Sex in a Healthy Marriage

There is always this assumption out there that people who have been married for years are automatically having bad sex. While to some extent this can be true, it really doesn’t have to be.

Keeping the passion alive takes very simple things and if both of you are willing to try, you can have a fulfilling marriage and an equally fulfilling sex life.

However, it’s important to accept that sex after marriage will not always be the same as the day you guys were dating. Marriage comes with its own set of pressures and stresses, all of which may affect sex and intimacy.

In this post, we discuss sex and marriage in detail. We will also give you a few tips on how to keep things steamy in the bedroom regardless of how long you’ve been together.

How Much Sex Do We Really Need?

Well, this is the age old question right? I mean, how much sex is actually enough? The answer to this question totally depends on the couple. You see, for most of us, the amount of sex we are having tends to reduce with age.

But there is nothing wrong with that. In fact, as people get older, they find new ways to share intimacy with their loved ones. It’s not just about the sex. It also about spending quality time together and enjoying shared experiences.

Nonetheless, it is very important to communicate with your partner about your sexual needs. Do you feel like you aren’t having enough sex?

Talk to your lover and see if you can remedy the situation. At the end of the day, sexual satisfaction for both parties is essential in maintaining a healthy and fulfilling sex life.

How to Keep Your Sex Life Healthy After Marriage

As noted above, marriage will come with its own pressure and as such, you will realize that the sex you are having feels a bit different.

This is often a sign that your relationship is evolving and that’s a good thing. However, there are a few things you can do to maintain a healthy sex life in your marriage. Here they are:

1.     Keep the Romance Alive

It’s easy to assume that just because someone is your wife or your husband that you don’t have to try hard enough to get laid.

That is a huge mistake. The quality of sex in any relationship is often determined by the level of intimacy and emotional connection between both parties.

For this reason, try your best to keep the romance alive. Something as simple as getting her flowers can go a long way in creating the right conditions for a fulfilling sex life.

2.     Accept That Your Bodies Will Change with Time

Aging is a natural process and if you have decided to spend the rest of your life together, then you will see each other age.

Now, as the years go, there will be a lot of changes on the body. Women in particular experience the most rapid changes in their bodies after child birth.

It is important to accept that this is part of your married life. Never make your partner feel they are not attractive enough for you.

3.     Deal with Stress

Stress is one of the main causes of low libido in both men and women. And who can blame you anyways. I mean, if you have to work 40+ hours a week just to make a living, sex is probably not among your priorities.

However, you still need to reduce stress and there are some activities to consider. For instance, exercise is a key stress reliever. And it doesn’t have to be an intense workout routine. Even a simple walk in the park can do you wonders.

4.     Talk to Each Other

Communication solves so many things in a marriage. Do not shy away for expressing you thoughts and your feelings to your partner.

After all, if your lover knows your sexual needs and desires, then it’s easier for them to fulfill them. Lack of communication builds up resentment and that’s how people end up in affairs that ruin their marriage. So, if there is anything bugging you about your sex life, talk it out.

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