on Mar 16, 22

Your Testosterone Levels are Low: Now What?

It's not uncommon for men to begin to lose their sex drive in their 30s and 40s. If you're feeling a little less confident than usual, it could be due to a lack of testosterone or a loss of libido. 

What is low libido?

Well, simply put, it just means you're not interested in sex as much these days. It's a condition that affects women and men, and there are many reasons why it happens. Sometimes it's physical factors like a hormone imbalance, or maybe even a side effect of medications you're taking. Sometimes it's mental—you've had a traumatic experience or are dealing with depression or anxiety. And sometimes, well… it just happens that your libido takes a dip. Maybe you're really busy right now with work or your family, and so you don't have time to think about sex. Maybe you're on vacation and just aren't very interested in hooking up with anyone. 

Are you feeling a little low?

Low testosterone can affect more than just your energy levels. It can also leave you with a diminished sex drive, weight gain, and even depression. We know that it's hard to talk about these things, but as a man, you deserve to feel like yourself—and that's why we're here.

There are many causes of low testosterone, but the three most common are stress, sleep deprivation, and a poor diet. 


Stress is a normal part of life—it's an inevitable response to big or important happenings. You might be stressed about something as major as moving across the country, or as minor as being late for work. But no matter what's causing it, stress can wreak havoc on your body (and mind), especially when you let it build up.

No matter the cause, stress can have a serious impact on your libido, and that can really affect your life in negative ways. Stress has been linked to low testosterone in men, and decreased libido in both men and women. Lower testosterone levels may also lead to other health concerns like depression and heart disease.

Sleep Deprivation

A side effect of sleep deprivation is reduced testosterone. Low testosterone causes an increase in body fat and a lower libido. Getting enough sleep can help you reverse this trend - an excellent reason to prioritise your sleep!


Increasing your body's testosterone levels promotes muscle growth and prevents muscle loss. Testosterone is a powerful hormone that can affect many aspects of your body and has a role in promoting healthy blood circulation, better insulin sensitivity and increased energy. One way to boost your body's testosterone levels may be to eat foods with higher levels of the hormone or foods that promote the production of the hormone.


There are a variety of supplements available both over-the-counter and by prescription which have been shown to increase testosterone levels in men with low T. Try RestimDM for the best results. 

RestimDM supplements can help you feel like you again: ready to take on the world, and maybe even someone else. 

Low testosterone (or "low T") is a debilitating condition that can affect your life on multiple levels. It can reduce your energy and stamina, decrease bone mass and muscle mass, lower your sex drive, and increase fat around your abdomen. Thankfully, there are several techniques you can use to combat the effects of low T.

Share article