Some people are fortunate enough to be able to keep sex alive as they age. Others find that their libido is just not what it used to be, or that their husband's libido has dwindled.
Your hormones can make it hard to feel confident, sexy, and connected with your partner. Fortunately, there are many ways to help keep the spark alive in your marriage. Here are a few you may want to try.
Eat healthy foods that support the body's ability to perform at its best. A balanced diet that includes plenty of fruits and vegetables, whole grains and lean protein is a great place to start. Foods rich in vitamins and minerals are essential for sexual function, including vitamins A, C and E as well as zinc and magnesium.
Foods like yogurt, milk, cheese and eggs can also help support overall health by providing calcium and other nutrients important for bone health.
Eating healthy foods can help prevent many of the health problems that affect older adults, including heart disease, high blood pressure and diabetes. These diseases can lead to erectile dysfunction (ED), which can make it difficult for both men and women to get or maintain an erection during sex.
Prolonged sedentary behavior has been linked to lower libido in both men and women. Physical activity can help keep sex alive as you age, so don't be afraid to try something new.
Physical activity is important for your health. It not only keeps you feeling young, but it also helps you sleep better and have more energy when it's time to get busy with your partner.
If you're not sure where to start, try taking classes at your local gym or community center. Or if you have access to an exercise bike, try pedaling for 30 minutes a day.
Stress is a major health risk that affects your sex life. It can cause erectile dysfunction, and you may be more likely to develop diabetes, high blood pressure, or heart disease.
Stress also decreases testosterone levels in men and estrogen levels in women, which can lead to sexual problems such as vaginal dryness or difficulty with arousal.
As you get older, it's important to manage your stress. If you're not managing your stress, then your sex life will suffer.
Take a deep breath. When you're stressed, take a few deep breaths and try to relax. You can also do this during sex by taking long breaths between thrusts or by holding on to the top of your partner's head when they're about to come.
If you're like most women, sex is something that gets better with age. But as you age, it can be harder to get turned on. That's because your body changes and so does your desire. How can you keep your sex life alive?
You could try getting creative. Try new positions. Maybe experiment with toys or even try out a new partner. It's all about trying new things and keeping things fresh for longer!
If you've been through a dry spell, talk to your partner about what might be going wrong in the bedroom and how they can help you make it right again.
Getting enough sleep is essential for healthy physical, mental and emotional well-being. Sleep is a time of rejuvenation when we can repair our bodies from the day before, and it's also when we dream.
Sleep deprivation can hurt your sex life, particularly if you're not getting enough REM sleep (the phase of sleep that promotes dreaming).
Lack of REM sleep has been linked to decreased testosterone levels in men and an increase in cortisol levels in women. Cortisol has been shown to reduce libido by blocking testosterone from binding to receptors in your brain
With age, men's testosterone levels naturally decline. A woman's estrogen also declines, which can cause her breasts to sag and her skin to lose elasticity.
You can have too much or too little of certain hormones like testosterone or estrogen which can cause problems like low libido, moodiness, fatigue and depression. With balanced levels of these hormones in your body, you'll have more energy, less stress and better sleep which lowers cortisol levels and increases your libido.
If you are over 40, talk with your doctor about how to balance your hormones. He will give a good recommendation that is bound to work.
Trying out some supplements is the easiest way to get a boost in libido. RestimDM is a natural supplement that helps restore sexual health, energy and vitality by increasing testosterone production in men.
The formulation contains all-natural ingredients including L-arginine and L-citrulline, which help to increase nitric oxide production, thereby improving blood flow to your penis and increasing the overall blood supply to the body. It also helps reduce anxiety and stress levels. This helps to improve erectile dysfunction and treat low testosterone levels.
Of course, nothing on this list is going to change overnight. Consistency is the key. Taking care of your health and hormones will take time, but it's well worth the effort to feel better as a whole. Who knows? By following these recommendations, you will find that you have a new sense of vigor and self-confidence.