Everybody is looking to improve their sexual health and performance, but there’s no magic pill when it comes to getting a great erection. If you have ever been frustrated in the bedroom, this blog is a great place to start. It will teach you how you can make sure you’re putting yourself in the best position for a hard erection, and keep it long-lasting for your partner. If you want to improve your erections, there are a few things you can do. Below are some tips that will help.
Blood flow is the key to a hard erection. The more blood that gets into your penis, the harder your erection becomes.
The good news is that there are many natural ways to increase blood flow so that you can have harder erections.
Get More Exercise
One of the best ways to increase blood flow is by exercising. Exercising increases the amount of oxygen in your body, which in turn increases the amount of blood flowing through your veins and arteries.
Exercising also helps improve circulation, which helps get more blood flowing into your penis faster and more consistently during sex. And if you want to take things up a notch, try some weight training exercises that focuses on building muscle mass in your chest, shoulders and arms — these will help improve circulation even more than other types of exercise.
Improve Your DietEat foods high in vitamin C and magnesium. Vitamin C helps with collagen production and magnesium helps muscles relax, both of which are important for erections.
Drink Plenty of Water
Water is essential for good health in general and for better erections specifically because it keeps your circulation strong and prevents dehydration — which can cause impotence. Try drinking 8 glasses of water per day for best results!
Try Vitamins & Supplements
Some studies say that the lack of vitamin D can lead to erectile dysfunction. Although that can be debatable, what is clear is that vitamins in general, if taken in recommended amounts, contribute positively to one’s overall health.
If you seek the help of supplements, it is better to select those that are made from all-natural ingredients like Restim Advanced Formula. This particular supplement not only enhances erection but also helps in maintaining the appropriate testosterone levels and blood pressure. Learn how ReStim's Blend of Ingredients can REALLY Improve your love life. Beta Alanine, EnoSTIM®(blend of Apple and Grape Polyphenols with saffron), LJ100® Eurycoma longifolia extract (22% Bioactive Eurypeptides, 40% Glyco Saponins).
This is a unique combination of saffron, apple, and grape polyphenols. It has been shown that within 4 weeks, there is a significant increase in blood flow and erectile function.
LJ100 is an ingredient derived from a Southeast Asian medicinal plant named Eurycoma Longifolia. Known as Malaysian ginseng, it is primarily used in enhancing mood, energy, and libido. The LJ100 proves to be effective not only in obtaining erection but also shows an improvement in sperm quality. In just 6 weeks, such results can be achieved.
- Beta Alanine
Beta alanine is a non-essential amino acid but it focuses on developing more endurance, muscle strength, and recovery. Furthermore, it helps in reducing neuromuscular fatigue and improving muscle carnosine concentrations.
In the end, blood flow is key to achieving a hard, ‘stiff’ erection. Ultimately, the best way to increase blood flow is to exercise regularly and maintain a healthy lifestyle. That said, supplements can help to boost blood flow too... no need to blindly hit the gym every day if you have some pills on hand! But remember that supplements are just that: they're not a replacement for regular exercise, they're meant to enhance your results. So grab a few male enhancement pills and see what BLOOD WILL DO for you!