Virility plays a very important role in defining manhood, at least according to most men out there. There is just a certain kind of pride that comes with the ability to perform for your woman in bed. Sadly, not all men get to enjoy this feeling. As a matter of fact, low sex drive is so common among guys. However, very few are often eager to talk about it. Most guys will suffer in silence and you can’t blame them. The stigma associated with low libido and all other forms of sexual-related conditions is very much alive. The good news is that, low sex drive can actually be treated.
What Causes Low Sex Drive?
Before we get to some of the ways you can explore to enhance your sex drive, let’s first of all start off with what causes it in the first place. Low libido can be caused by any number of things including physical and psychological factors. Low level of testosterone is actually one of the leading causes of low sex drive. As men age, the levels of testosterone in their body will naturally decline. This also leads a direct decline in sexual desire.
Restless Legs Syndrome (RLS) has also been linked to low sex drive. One study in particular found that, men who suffer from RLS were more likely to develop erectile dysfunction compared to those who didn’t. Depression can also wreak havoc in your sex life. People suffering from depression tend to loose interest in things they used to find pleasurable, including sex.
The use of certain anti-depressants may also affect your libido. In case you are on anti-depression medication, talk to your doctor about their potential effects and how you can address it. It is also possible to experience a sharp decline in sex drive due to chronic illness. Cancer, Diabetes, high cholesterol, and high blood pressure have all been linked to low libido among patients.
Ways to Boost Your Libido
Even though low sex drive among men is a fairly common problem, there are actually a number of possible solutions you can try out. It’s not a guarantee that these methods will work for everyone though. In some cases, you may actually need to seek professional help. Nonetheless, they are still worth the try and here they are:
Manage Anxiety
Depression and anxiety are some of the main causes of low libido. As you well know, sex is more emotional than physical. You need to be in the right state of mind to have a better, more fulfilling sex life. This will not happen if you are always anxious and depressed. Dealing with anxiety can even have other positive effects in your life so it’s something you should be fully motivated to try.
Improve the Quality of Your Relationships
Low sex drive may not necessarily be a result of physical issues. Sometimes you can actually lose interest in your partner due to some problems in your relationship. It’s time to fix those issues. A quality and passionate relationship will more likely lead to a better sex life. Even if you have spent a lot of time together, find ways to make sexual encounters a new experience every time. Try and also incorporate more foreplay before sex and openly communicate to your partner about your desires. This will help set the right foundation in your relationship which will in turn help to enhance your sex life.
Get Plenty of Sleep
You will need to be well rested to have better sex. Everybody is always busy these days. We all seem to be in a rush to get somewhere and we barely give our bodies enough time to recharge and re-energize. It’s very difficult to think about sex when you are always fatigued. Try and sleep as much as possible. Waking up every morning feeling rested will get you in the right state of mind for sex. Try and also find the right balance in life. Although your work is important, make sure you are also making time for your partner.
Try Some Herbs
Some herbs may also naturally help you boost your libido. Although there is little research to back this, people who have used them seem to be getting some positive results. However, this review, published in the US National Library of Medicine, found emerging data showing that herbs like maca, gingko, tribulus, and ginseng may improve sexual function.
Regular Exercise and Weight Loss
Maintaining a healthy weight may also be crucial in enhancing your sex drive. There is some research linking obesity to low sex drive in men. It is therefore important to consider a regular exercise plan and a healthy diet to keep you weight at reasonable levels.
Talk to A Doctor
In case you have tied all these homemade remedies and you are still not able to see any results, it may be time to consult an urologist. There are many safe medications that can be used to treat low sex drive. Your doctor will recommend a proper treatment program that meets your needs.
Low sex drive can be a source of embarrassment and low self-esteem for many men out there. But it doesn’t have to be. You can start boosting low libido today using an array of simple steps.